Geaux to Physical Therapy℠

As the weather gets warmer in Wisconsin, more people get outside to start their spring training.  Warmer weather may inspire you to be more active, which is always a good thing.  However, too much activity, too soon into your training can bring on painful shin splints.  If you’ve ever had them before you know how […]

I’ve recently met a few people, including those who have had a stroke, that did not know how to identify the warning signs of a stroke. Since February is American Heart Month, I thought this would be a good time to share with you a few facts on what stroke is and how to identify […]

  I was listening to Fresh Air recently, one of my favorite programs on NPR where Terry Gross interviews a variety of people from directors to musicians or other people in popular culture.  I was particularly interested in listening when I heard the episode would be about yoga.  “Many of yoga’s truths go beyond the truth […]

Since I cancelled my cable, I’ve been watching more Netflix.  Recently I was browsing through the “Suggestions for You” category when I found “Gotta Dance” a documentary about the first-ever senior citizen hip hop dance team for the New Jersey Nets.  It’s a story about people being active at any age and against odds… it’s scary […]

October is National Physical Therapy Month (NPTM).  This year’s focus is on sports injury prevention through the lifespan. Staying active is important at every stage of life.   Sports are a good option for people looking to get exercise without hitting up boring cardio equipment like the “dreadmill.”  There are several options for staying active through sports […]

This weekend I participated in the MS 150 Best Dam Bike Ride, to raise awareness and money to find a cure for multiple sclerosis (MS).  The event is a fun and unique experience, riding 75 miles each day for two days with around 2,000 other people who have all sorts of stories. There were a […]

An article1 in the The Journal of Orthopaedic and Sports Physical Therapy (JOSPT) recently discussed a possible new hallmark of carpal tunnel syndrome – a stiff neck.  Carpal Tunnel Syndrome (CTS) is a condition in which a nerve in the wrist is compressed, causing symptoms of numbness, tingling, and weakness in the hand.  It can cause considerable pain and debility […]