Anywhere Fitness
Why hasn’t a major fitness or gym chain provided locations in the airports? I personally think it would reduce stress associated with airports. We had two delays on our way to Italy that left 6.5 hours to spare in O’Hare…Plenty of time to get in a workout and shower.
I applaud gyms that allow access worldwide. Making fitness more available helps us fight obesity by encouraging everyone to be active anywhere, anytime.
health, physical-activity
About MoniquePT
My name is Monique Serpas, PT, DPT. I am a physical therapist that practices at HealthReach Rehab-Norhshore in Glendale,WI. I realize how difficult it can be to overcome an injury or manage a chronic condition and am focused on helping my clients achieve wellness through a physically active lifestyle. I treat orthopaedic, balance, and vestibular disorders and practice using a combination of hands-on manual therapy, therapeutic exercise, and education. This enables my patients to assist in their own recovery and injury prevention. I worked with a multidisciplinary team at HealthReach to develop an evidence-based program for the prevention of falls in older adults. I also developed a golf rehab and injury prevention program for HealthReach Sports Medicine. I hold a Doctor of Physical Therapy from Concordia University Wisconsin (2008) and a Bachelor of Science in Kinesiology from Louisiana State University (2004). I am a member of the American Physical Therapy Association (APTA), Wisconsin Physical Therapy Association (WPTA), and the Orthopaedic and Neurology sections of the APTA. I serve on the state board of the WPTA.
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Self Myofascial Release with Foam Rolling
October 28, 2010
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