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Exercise Solutions for Your Pregnancy Problems

September 7, 2012

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I’ve officially crossed the threshold into the third trimester of pregnancy.  I tried to prepare myself as much as possible prior to getting pregnant and based on stories and conjecture I had a few preconceptions (pun intended) about what this experience would be like. Monique’s Preconceptions on Pregnancy (circa early 2012) 9 months of tired, […]

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The Silent Killer

November 6, 2009


Bones are living tissue, constantly breaking down and rebuilding.  They respond to the stresses placed on them, building more bone when there is more demand and breaking down when there isn’t.  Weight-bearing exercise stimulates the bones to rebuild.   When we are sedentary there isn’t demand to build, thus the rate of breaking down bone can […]

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