Our body’s vestibular system acts to maintain our balance and sense of equilibrium. When this system is not functioning normally, it can make anyone feel like they’re on a ride, and I’m talking the not-so-merry-go-round. The anatomy and physiology of the vestibular system is complex, comprised of the inner ear, nerves, the cerebellum, regions of [...]
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Self Myofascial Release with Foam Rolling















February 11, 2010
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