“You want me to do how many repetitions?!” “How many times a day?!” “Will I have time to eat?” “I’m really busy at work.” “I completely forgot about that one.” As someone who has had to rehab injuries in the past, I really understand how difficult staying vigilant and compliant with a home exercise program [...]
Tag Archives: compliance
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Self Myofascial Release with Foam Rolling















December 11, 2009
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