The fall of the first flurries means golf season is officially over in southeast Wisconsin (for most). To stay in shape, prevent injuries, and prepare for a better 2010 season, start your golf off-season conditioning. Off-season conditioning will help golfers in two ways: improved performance and decreased injuries next season. As Tiger Woods puts it, [...]
Tag Archives: conditioning
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Self Myofascial Release with Foam Rolling















December 4, 2009
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