Tag Archives: motivation

Heeey Ya! Let the Music Motivate You

March 30, 2010


We all have that song. You know the one. The one you love to sing at the top of your lungs in the shower. It’s on your iPod’s “Top 25 Most Played” list, or it’s on your favorite mix tape if you’re living in the 80’s. You sink sheepishly lower into your seat when you […]

Continue reading...

The Importance of Being Compliant: PT works best as prescribed

December 11, 2009


“You want me to do how many repetitions?!”  “How many times a day?!”  “Will I have time to eat?”  “I’m really busy at work.”  “I completely forgot about that one.” As someone who has had to rehab injuries in the past, I really understand how difficult staying vigilant and compliant with a home exercise program […]

Continue reading...