Tag Archives: wellness

Run Less to Run Better

April 26, 2010


I recently participated in a runners clinic, where I gave out information about runners stretches, foam rolling massage techniques, and training schedules for running a 5K and half marathon.  Questions about injury prevention usually led down the same path- run less and cross-train.  There are those out there that believe the best way to train […]

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Drug of Choice

October 16, 2009


There’s an amazing, FREE treatment that you MUST know about.  It can improve pain levels, mood, circulation, sugar levels, sleep, energy levels, blood pressure, bone density, cholesterol, and brain function.  That’s fantastic!  Stiff joints? Back pain? Depressed?  No problem!  It can also help you keep a healthy weight, melting the inches and pounds away.  Helloooo […]

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