As you are reading this I am en route to Italy and looking forward to living la dolce vita. The only thing I hate about traveling is the actual travel. Who designed the seating that crams everyone together like sardines? I fly coach, where leg room is precious. One thing I tell my clients to do when they are traveling is to move carry ons from in front of them to maximize leg room and to frequently bend and straighten their knees. Ask for the aisle and get up as frequently as possible. Pump the ankles up and down. Stay moving as much as possible to lessen the effects of inactivity and reduce the risk of blood clots in the legs.
When sleeping, be sure to pack a supportive pillow. I like the u-shaped ones that prevent the head from tipping side to side. I have seen patients with neck pain after a trip because they slept in an awkward position. You know the person that does the bob and weave in their sleep? Don’t let this be you and save your neck.
Travel may be necessary, but make it the least stressful on your body.
October 18, 2010
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