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Multiple Sclerosis, A Mysterious Disease

Anonymous Exploring Eye I will ride 150 miles on my bike this weekend for the WI Multiple Sclerosis Society.  What I learned in PT school about multiple sclerosis, or MS, is that there are a lot of question marks.  Question marks that for those afflicted with this disease can be frustrating.  Multiple sclerosis is a neurologic disease of the brain and spinal cord.  It damages the nerves of the brain and spinal cord and can be progressive and chronic, meaning it gets worse over time and it sticks around.  It’s characterized by periods of exacerbation and periods of remission for some.  For others, the disease can be a progressive, slow decline in function.  Every minute, someone is newly diagnosed with this disease and their lives are changed forever.  Physical therapists help clients with MS in a variety of ways, mostly to regain strength and mobility following an exacerbation or later in the disease process to help maintain independence in daily activities such as getting out of bed.  As a physical therapist, it’s hard to answer questions like, “How long will it take me to walk again?”  “Will I be able to walk again?”  “Why am I so tired?” “When am I going to get stronger?”  Because there is so much we do NOT know about MS, questions remain unanswered.

What is the cause of this disease?

  • This disease presents most often in the early adult, 20-30 years old and more often in women
  • Most of the people who are affected by MS live in the northern latitudes
  • The disease is autoimmune, meaning the body attacks itself, however, we’re not sure exactly why.

What are the symptoms of this disease?

  • Vertigo, double vision, changes in sensation, weakness, fatigue, forgetfulness, pain, sexual dysfunction, personality changes, loss of balance, incoordination, anxiety, muscle spasms, speech changes, tremors, numbness and tingling, urinary incontinence, problems swallowing or breathing
  • … this is not even an exhaustive list of the symptoms of this disease
  • Symptoms can be infrequent and vague in the beginning, and can be any combination of the above symptoms

What happens over the course of the disease?

  • Two types of MS are characterized by periods of relapses and remissions.  For some, symptoms emerge during a relapse period but once in remission, symptoms disappear completely.  For others, symptoms emerge during a relapse period but once in remission, residual symptoms remain that do not get better or go away.
  • Another form of MS is a steady, progressive decline in brain and spinal cord function without cycles of relapses and remissions

How is it diagnosed?

  • There is no definitive test for MS.  It often takes years to reach a diagnosis, during which time the patient is left to wonder why he/she is experiencing such strange symptoms.  Neurologists primarily make a diagnosis by exclusion, history of symptoms, and MRI of the brain.  Many times, patients are relieved to have some semblance of an explanation as to what is causing their symptoms.

We do not know how to stop MS.

  • Although treatments have gotten better, there remains no cure for this disease.

I’m riding this weekend to help someone answer these questions and in gratitude that I nor any of my family have been afflicted by this disease.  If you would like to help answer these questions too, you can go here to donate.  To read stories about those who have this disease, you can go here.

Thanks to D Sharon Pruitt of Pink Sherbet Photography on Flickr for the picture.

References

National Multiple Sclerosis Society  http://www.nationalmssociety.org/index.aspx

“Multiple Sclerosis” http://www.mayoclinic.com/health/multiple-sclerosis/DS00188

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Anti-aging Exercise: Part II

Hippodrome “Getting old isn’t for sissies.” This bit of wisdom has been told to me more than once by clients following joint replacement surgery and many of them prove the statement to be true.  Dealing with the movement impairments related to aging takes its toll, physicaly and mentally.  As we get older there are certain things we know to expect- the occasional strain or pain, creaking, cracking, or stiffness.  All joints start to wear out at some point and we know that as we get older we lose muscular strength.  There comes a point where a little stiffness here and there or strain in an area can lead to lasting changes that can really impair movement, mobility, and a person’s quality of life. Read the rest of this entry »

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Anti-aging Exercise: Part I

For centuries we have tried to escape the inevitable: aging.  There may be Botox, but there is no fountain of youth that can stop all of the effects of gravity and time.  Luckily for our joints and muscles, we do have exercise.  I’m not simply proposing that any random activity or exercise will combat aging — you need to focus exercise on key joint and muscular areas.  Mindless stomping, pulling, and pushing in our active lives will benefit the heart, lungs, joints, and muscles, but focus is required to combat the aging process.  Normal daily activities won’t keep you from ending up hunched over and unable to get out of a chair without assistance.

As we age our muscles lose elasticity and strength.  Our joints become stiffer and compacted.  We develop arthritis.  These are things that are inevitable and cannot be changed, however, you can decrease the speed at which these events occur and improve or maintain your mobility throughout life by staying active, strong, and limber.  Did you know that you can improve your strength at ANY age?  Even if you’re 90 years old you can get stronger by doing resistance exercises and lifting weights, even as age is taking strength away! Read the rest of this entry »

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Rotator Cuff Tears

This requires excellent upper body, shoulder, and rotator cuff strength. Credit: mark_donoher on Flickr I recently coordinated continuing education on treatment of the shoulder for physical and occupational therapists at HealthReach Rehab.  My final contribution to the courses was evidence-based treatment of rotator cuff tears.  The rotator cuff is a group of four muscles at the shoulder, named supraspinatus, infraspinatus, teres minor, and subscapularis.  The most commonly torn muscle is the supraspinatus.  The main function of the rotator cuff is to add stability to one of the most unstable joints at the shoulder.  Read the rest of this entry »

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Active Joint Supports: Our Muscles

Joints allow us freedom of movement; without them we lose our ability to stay active, mobile, and independent.  Walking, squatting, biking, reaching, hiking, stooping, lifting, sitting, running… all impossible without the ability for joints to move freely, stay stable, and work together.   As important as they are to living an active life, are we really taking as good of care of them as possible?  In physical therapy sessions, I get asked about my recommendations for good joint supports and braces.  Looking for a good joint support?  Why not start with your muscles?  A joint’s stability is maintained by its joint capsule, cartilage, ligaments, tendons (end points of muscles), and the muscles.  Research hasn’t found a way to replace cartilage yet; ligaments can be repaired, but this requires surgery.  There is no way to strengthen or tighten a joint capsule.  So what does that leave?  Read the rest of this entry »

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