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Prevent Fractures with PT

March 12, 2013

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The United States Preventive Services Task Force (USPSTF- now say that five times fast) recently issued new recommendations in regard to vitamin D and calcium supplement prescription to prevent fractures.  The recommendations guide health professionals to practice utilizing current research evidence. The task force concluded, “the current evidence is insufficient to assess the balance of [...]

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Cortisone Injection or Physical Therapy?

February 5, 2013

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It was recently suggested that I provide another blog on cortisone injections.  I wrote one of my earlier blogs to address the topic of cortisone injections because of the number of questions I get about them from my patients.  I answered questions about how they work, my opinion on their use, and the side effects you would [...]

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Exercise Solutions for Your Pregnancy Problems

September 7, 2012

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I’ve officially crossed the threshold into the third trimester of pregnancy.  I tried to prepare myself as much as possible prior to getting pregnant and based on stories and conjecture I had a few preconceptions (pun intended) about what this experience would be like. Monique’s Preconceptions on Pregnancy (circa early 2012) 9 months of tired, [...]

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Anatomy of the Rotator Cuff

June 11, 2012

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  An injury to the rotator cuff can be very painful, not to mention make simple tasks like putting on a shirt or picking up a gallon of milk very difficult.  When I see a patient who has a torn rotator cuff, rotator cuff tendinitis, or rotator cuff “impingement,” I spend a good amount of [...]

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Preventing Painful Shin Splints

April 30, 2012

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As the weather gets warmer in Wisconsin, more people get outside to start their spring training.  Warmer weather may inspire you to be more active, which is always a good thing.  However, too much activity, too soon into your training can bring on painful shin splints.  If you’ve ever had them before you know how [...]

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Stroke Warning Signs: Know it When You See it

February 28, 2012

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I’ve recently met a few people, including those who have had a stroke, that did not know how to identify the warning signs of a stroke. Since February is American Heart Month, I thought this would be a good time to share with you a few facts on what stroke is and how to identify [...]

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Om. Ow. Meditation on Yoga’s Harmful Effects

February 15, 2012

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  I was listening to Fresh Air recently, one of my favorite programs on NPR where Terry Gross interviews a variety of people from directors to musicians or other people in popular culture.  I was particularly interested in listening when I heard the episode would be about yoga.  ”Many of yoga’s truths go beyond the truth [...]

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