Tag Archives: Prevention

Prevent Fractures with PT

March 12, 2013

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The United States Preventive Services Task Force (USPSTF- now say that five times fast) recently issued new recommendations in regard to vitamin D and calcium supplement prescription to prevent fractures.  The recommendations guide health professionals to practice utilizing current research evidence. The task force concluded, “the current evidence is insufficient to assess the balance of […]

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Preventing Painful Shin Splints

April 30, 2012

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As the weather gets warmer in Wisconsin, more people get outside to start their spring training.  Warmer weather may inspire you to be more active, which is always a good thing.  However, too much activity, too soon into your training can bring on painful shin splints.  If you’ve ever had them before you know how […]

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Stroke Warning Signs: Know it When You See it

February 28, 2012

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I’ve recently met a few people, including those who have had a stroke, that did not know how to identify the warning signs of a stroke. Since February is American Heart Month, I thought this would be a good time to share with you a few facts on what stroke is and how to identify […]

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Santa Needs a Physical Therapist

December 24, 2011

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Delivering holiday cheer, hope, and of course Christmas presents to all the good boys and girls of the world is an enormous undertaking.  As I was doing my last-minute shopping I started wondering about the physical demands of Santa’s job.  Physical therapists develop the best treatment plans when they have a good understanding of the […]

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Healthier Runners Are Happier Runners

February 11, 2011

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The Combined Sections Meeting of the American Physical Therapy Association (APTA) kicked off yesterday with a presentation on Healthy People 2020 and how physical therapy can help America achieve its goals in health and wellness.  Healthy People 2020 was developed by the US Department of Health and Human Services as a ten-year plan to improve […]

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Anti-aging Exercise: Part II

July 9, 2010

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“Getting old isn’t for sissies.” This bit of wisdom has been told to me more than once by clients following joint replacement surgery and many of them prove the statement to be true.  Dealing with the movement impairments related to aging takes its toll, physicaly and mentally.  As we get older there are certain things […]

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Anti-aging Exercise: Part I

July 2, 2010

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For centuries we have tried to escape the inevitable: aging.  There may be Botox, but there is no fountain of youth that can stop all of the effects of gravity and time.  Luckily for our joints and muscles, we do have exercise.  I’m not simply proposing that any random activity or exercise will combat aging […]

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